EXERCISE
4 Keys to Improving Your Deadlift Today
If you struggle with the maximizing your results from a deadlift, and increasing your lift, then we've got the article for you. Sponsored by PVL, we've got the tips that you need to ensure that you are performing the exercise correctly, and therefore getting the gains that you deserve. Not to mention, the supplements to help you do it.
What You Need To Know About Barbell Deadlifts
Sure, the deadlift is an iconic workout move, and looks killer on an instagram reel, but is that REALLY what you should be doing for your own goals and health needs? Mike Over explains why he's over the deadlift and some alternatives you can take to achieve the same gains without the same risk or struggles.
Are You Sleeping on the Smith Machine?
Find out with our staff writer Tim Rigby why you shouldn't be sleeping on the versatile workout enhancer that is the Smith Machine. Whether you're looking to do a deadlift, squats, or bench press, this machine will enable you do to so along with so many others.
Can You Build Muscle and Burn Body Fat?
You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.