The Great R.O.M. Debate - insidefitnessmag.com

The Great R.O.M. Debate

It's been raging for years, and it's likely that you have already formed a bit of an opinion for yourself. Which is better: Fully Range of Motion (ROM) or Partials? James Grage has taken the time to break down the arguments for both, and then what he thinks the solution to the age old question is. Read to find out.

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