EXERCISE
The Secret to Long Term Fitness Results is NOT HIIT
Have you been putting in the time, doing the exercises and not seeing the results that you are looking for? Or worse, you saw results at the start, but haven't been seeing them since? Sandra Sorgini explains why this is a HIIT phenomenon and why you might want to consider a different kind of training program to make your goals.
5 Mistakes That Slowed Down My Transformation
Laura Soulios shares the 5 mistakes that she made early on in her own transformation with the hopes to help you not make the same ones, and instead see the progress that you're looking for!
