EXERCISE
Create Your Own Fitness Creed To Keep you Fighting Fit
Discover how to reset your mindest and develop your own personal creed with Fitness Coach Sandra Sorgini! You will learn how to dig deep and really focus in on what you want -- enabling you to get the most out of your life.
Get Your Health Back Post Lockdowns
Have you been struggling to get back to your routine following the last two years of yo-yoing lockdowns? Here is our expert guide on how to focus on your health, remove newly gained poor habits, and get back on track with your goals
6 Predictions for 2022 Fitness Industry Pivots
To celebrate the start of 2022, I wanted to mimic last year’s predictions article and build out a list of what I see being the future of the industry, but as I was brainstorming, I realized something.
