EXERCISE
The Secret Strategy for Intra-Set Rest Periods
Do Trainers Have Trainers?
Have you set health and fitness goals for yourself but are unsure on how to achieve them? Do you find your motivation falling away because of lack of results, or due to confusion about where to focus your energy? If this sounds familiar, personal training may be right for you! Coach Julie Germaine explains why an experienced coach can outline the steps to take to realize your goals quickly and efficiently. Personal training can get you where you want to be sooner.
Three Tips for Glute Training
The Ultimate 30-Minute Workout
Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!
