EXERCISE

You are thinking about getting into strength training. That's great. Strength training is an excellent way to better your overall health and give you that summer physique that you're looking for. However, you want to be sure that you're following the best practices. In this guide we run down everything a beginner needs to know in order to get into strength training properly.

When you're out there looking for the biggest gains, you may overlook the benefits that a slower paced workout like yoga can bring. However, yoga is beneficial to people of all ages, and is a great means to stretch and strengthen core muscles. We take a look at the benefits of yoga regardless of how old you are.

Home fitness and workouts aren't just a relict from 2020. While the gyms are open and are still a great options for a workout, home workout routines are here to stay! Here's some reasons why home workouts might even be the better option for you, and working to ensure that you are using them effectively.

Emotional trauma is something that many people likely suffer from, many without fully realizing how deeply this affects our lives. Unfortunately, when "life happens" we don't have the space to hit pause and deal with the impact; Alisse Andrews has created the "Hurting Hearts Morning Routine" to try to offer one way to be kind to yourself. Follow this routine on mornings when you feel the weight of the world, and see how, slowly, you can pick yourself back up again.

Outdoor exercising has become popular as of late. With spring well underway and nice weather on the rise, let's take a quick look at the benefits and effects natural exercising has on the body. Is it better the exercise outside? Let's find out!