EXERCISE
3 Unpopular Ways to Get Stronger
Find out some unpopular ways and less spoken about means of gaining strength with Travis Hansen.
Transform Your Chest in Record Time with Lactic Acid Training
What is lactic acid? Is it something good? Should I be encouraging it in my training? How do I train to encourage lactic acid? If these are all questions that you have asked yourself, then this is the article for you. Funk Roberts will not only break down what lactic acid is and why it'll help you, but will provide you with the ideal workout to encourage it. Lets go!
Don't Sleep on 21s! You're Missing out on Powerful Pump!
Tim Rigby and PVL work together with Sandra Sorgini in order to bring you the powerful pump secret that you've been missing for. If you haven't heard of 21s or don't know what they can do for you, then this is the article that you should be reading. Don't miss out on gains, try 21s today.
The Secret Strategy for Intra-Set Rest Periods
Do you really understand intra-set rest periods? If you think it's possible that you've been limiting your growth ability by using the wrong rest period, check out our latest installment of Tims Tips from Tim Rigby.
Do Trainers Have Trainers?
Have you set health and fitness goals for yourself but are unsure on how to achieve them? Do you find your motivation falling away because of lack of results, or due to confusion about where to focus your energy? If this sounds familiar, personal training may be right for you! Coach Julie Germaine explains why an experienced coach can outline the steps to take to realize your goals quickly and efficiently. Personal training can get you where you want to be sooner.
The Secret to Long Term Fitness Results is NOT HIIT
Have you been putting in the time, doing the exercises and not seeing the results that you are looking for? Or worse, you saw results at the start, but haven't been seeing them since? Sandra Sorgini explains why this is a HIIT phenomenon and why you might want to consider a different kind of training program to make your goals.
