NUTRITION
Hydration: The Unsung Hero of Fitness
In the realm of fitness, we often talk about the importance of diet, exercise, and rest. But there’s one vital component that doesn’t always get the attention it deserves: hydration. While it might not be as flashy as hitting a new personal record in the gym or achieving a coveted six-pack, staying properly hydrated is absolutely essential for overall health and fitness success. In this article, we’ll dive deep into the importance of hydration, exploring its impact on performance, recovery, and overall well-being.