NUTRITION
Discover the Anti-Inflammatory Power of Polyphenols, Natural Plant Compounds
Find out everything you need to know about polyphenol. What it is, where you can find it and why you should be including it in your diet. Nicole Arseneau gives you the complete lowdown.
Avoid the Sodium to Avoid the Bloat
Have you been feeling bloated lately? Well, it might have something to do with the amount of sodium you've been eating. Check out these hacks to lower your sodium intake and hopefully lesson that bloated feeling (As well as improve your overall heart health!)