NUTRITION
The 5 Most Nutritious Winter Veggies
Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.
Vitamin D Rich Foods for Winter Months
Vitamin D is a supplement we're rich in in the summer month, but what about the winter when the sun is hidden behind the clouds, and we're bundled up against the cold even when it isn't? Fitness Expert Julie Germaine gives you the lowdown on how to increase your supplement intake during the winter.