RECIPES

Start your day off with this sweet, warm oatmeal recipe; it will be sure to keep your days toasty and splendid, no matter how cold it is outside.

You've heard about the Mango and it's great nutritional properties, chalk full of vitamins such as magnesium and potassium, both of which are great for relieving blood pressure, now try this sweet "tropical" fruit in a smooth, spicy smoothie recipe. Combine it with your favourite whey protein powder for the ultimate fitness shake.