Get Jacked With Muscle Building Supplements -

When purchasing a muscle building supplement, try to find one that is higher in calories and protein, and low in sugar. Also, pay close attention to the quality of the ingredients in the product and make sure that it is free of fillers and additives.

Two of the most effective ingredients in a muscle building supplement are protein and branched-chain amino acids (BCAAs). Protein powder is one of the most widely used supplements because of its ability to fuel your muscles and help them grow. If you’re trying to bulk up, a great protein is whey because it is typically higher in calories, fat, and lactose than other types of proteins, such as whey isolate. Whey protein can also contribute to more muscle protein synthesis because of its high content of amino acids. Most quality mass and muscle gainers have a BCAA complex. BCAAs, namely leucine, isoleucine, and valine, are the three amino acids that are key for building muscle.

The recommended daily intake of protein is different for each person, and it depends on your height, weight, fitness goals, and your supplement’s recommended serving information.

Recommended daily servings of protein per day:

Highly active: about 0.68-1 g per pound of bodyweight.
Moderately active: 0.45-0.68 g per pound of bodyweight.
Sedentary: about 0.36 g per pound of bodyweight.

FitnessGainsHealthMuscle buildersMusclesStrengthTraining

Leave a comment

All comments are moderated before being published