EXERCISE
Blast Fat with this at Home 20 Minute Circuit Training Workout
Blast the fat with this exclusive three day a week workout!
Who Provides Your Motivation?
There are likely studies to back it up and people definitely feel it -- you're more motivated to complete something or go to it in the first place if someone's waiting for you there. It's what fitness groups have been based off of for years. So, can AI do the same thing?
How Good Is Brisk Walking As An Exercise?
With all the talk of BIG GAINS, hitting our BIG goals, and murdering those calories with a high octain HIIT session, we often miss the benefits of more subtle and easier exercise right in front of us. In this article by Pamela Foster, we explore the benefits walking can have for you.
Your Hourglass Physique in 4 Simple Steps
We all want that hourglass figure, because we all want to put our best self forward -- the good news is that there are four simple steps that you can take to get that result. Let Sara Frenza tell you what they are, and why even though they're simply, no one said easy! You gotta put in the work to see the results you want.
Have You Heard of Hope Molecules?
In this article by Lucie Ritchie, she explains what Hope Molecules are and how research shows you can use them to improve your overall health.
Beyond The Bodily Benefits
Anyone who exercises regularly, and pays attention to the affects afterwards, can state that there is definitely a link between physical health and mental health -- however, how many of us fully understand the extent of it? In his books, Functional Training for the Mind and Trust the Grind, Jeremy Bhandri explores these connections, and the science behind it. In this exclusive preview, he gives you an introduction to those topics.
