EXERCISE

Running is a fantastic cardio workout, but as any runner will tell you, it can take it's toll on your body. So, how do you train to ensure that your strength is high and you can stay healthy for longer, while still running? Rich Hill has the answer for you in this article.

Learn these few new tricks and exercise moves, brought to you by PVL Supplements, to ensure that you are making the most of your workouts and getting yourself the biceps growth that you've been looking for.

So you want killer shoulders but you don't want to take forever to build them. Don't worry we've got you covered. Follow this specific exercise routine, brought to you by PVL Supplements and you will have the killer shoulders that you've been looking for in just two months.

Resistance bands are so much more than meets the eye. Take this versatile equipment with you anywhere—and find out how tiny bands can pack a wallop of a punch with this high quality workout from Sara Frenza

You don't want to be missing out on the full potential of your workout. So you should be looking into the "Pre-Exhaust" principle in order to get the most out of your workouts every single time. Incorporate this properly into your routine and you'll begin to see the gains you're looking for.

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The fact of life is that as we age our body tends to hit a "decline". For men this means a natural lowering in testosterone. However, if you want to combat this, Funk Roberts has the perfect workout to get your testosterone levels soaring.