Pec Deck Flye: Lead With Your Elbows

Pec Deck Flye: Lead With Your Elbows

Find out what you need to know about the pec deck fly in this installment of Tim's Tips!
6 Keys To Building Muscle After 35

6 Keys To Building Muscle After 35

Are you getting older, and concerned about your ability to build muscle now that you're body's officially in "decline"? Don't worry about it any longer. Mike Over is here to give you his 5 tips to help you build muscle!
Feed the Creed HIITPLAY Boxing Workout

Feed the Creed HIITPLAY Boxing Workout

Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!
5 Crucial Rules to Getting Ripped Abs

5 Crucial Rules to Getting Ripped Abs

Stop listening to the "Every Man" at they gym and instead listen to Funk Roberts as he tells you the five crucial rules that you need to really see the results you are looking for in your goals for killer abs.
Blast Fat with this at Home 20 Minute Circuit Training Workout

Blast Fat with this at Home 20 Minute Circuit Training Workout

Blast the fat with this exclusive three day a week workout!
The Most Versatile Fitness Equipment Ever

The Most Versatile Fitness Equipment Ever

How can you make the most out of your workouts with just one piece of equipment? Today on Tim's Tips we have the one piece of equipment you should invest in to ensure that you can make the most out of your workouts, whether it's at the gym or at home.
Killer Kettlebells!

Killer Kettlebells!

Strength, core and balance are important to consider for fighters. Funk Roberts is here to tell you why Kettlebells are what you're looking for to achieve all of those things!
What You Need To Know About Barbell Deadlifts

What You Need To Know About Barbell Deadlifts

Sure, the deadlift is an iconic workout move, and looks killer on an instagram reel, but is that REALLY what you should be doing for your own goals and health needs? Mike Over explains why he's over the deadlift and some alternatives you can take to achieve the same gains without the same risk or struggles.
The Pre-Set: Warming Up The Right Way

The Pre-Set: Warming Up The Right Way

You don't want to warm up the wrong way! Make sure that you're getting your body prepepped properly in this installment of Tim's Tips.