EXERCISE

What is lactic acid? Is it something good? Should I be encouraging it in my training? How do I train to encourage lactic acid? If these are all questions that you have asked yourself, then this is the article for you. Funk Roberts will not only break down what lactic acid is and why it'll help you, but will provide you with the ideal workout to encourage it. Lets go!

What is MRT? Will Metabolic Resistance Training help me lose weight fast? The answer is yes yes yes. Check out this article and workout from Funk Roberts to find out how you can best teach your body to get in shape and blast the fat.

Find out what you need to know about the pec deck fly in this installment of Tim's Tips!

Are you getting older, and concerned about your ability to build muscle now that you're body's officially in "decline"? Don't worry about it any longer. Mike Over is here to give you his 5 tips to help you build muscle!

Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!

Stop listening to the "Every Man" at they gym and instead listen to Funk Roberts as he tells you the five crucial rules that you need to really see the results you are looking for in your goals for killer abs.

Blast the fat with this exclusive three day a week workout!

How can you make the most out of your workouts with just one piece of equipment? Today on Tim's Tips we have the one piece of equipment you should invest in to ensure that you can make the most out of your workouts, whether it's at the gym or at home.

Strength, core and balance are important to consider for fighters. Funk Roberts is here to tell you why Kettlebells are what you're looking for to achieve all of those things!