EXERCISE
The Pre-Set: Warming Up The Right Way
You don't want to warm up the wrong way! Make sure that you're getting your body prepepped properly in this installment of Tim's Tips.
Destroy this Unilateral Workout
Use this unilateral workout from Sandy Punia to reach your goals and crush your gains over and over! Don't worry about anything getting stale -- just mix up your routine with this hot workout and dig deep.
Consistent Growth (and It’s Easy Too!)
Don't get bored with your training -- try the Delorme method and makes sure that you're getting your gains every single time. Want to make that workout even more effective? Supplement with great products from Pure Vita Labs (PVL) and you'll be sure to win.
4 Crossfit Exercises You're Probably Performing Incorrectly
Crossfit is a great way to get yourself into shape, however if you aren't performing the exercises correctly, then you are likely doing yourself more damange than favours. Find out which four crossfit exercises are most commonly performed incorrectly with Tess DiNapli and how to correct it, if you're one of the ones doing it wrong.
Explosive Power Can Be Yours!
Train with explosive power and DOMINATE your workouts with Polymetrics and PVL supplements! This introduction to polymetrics will give you everything you need to know to get explosive power from your workouts -- and PVL's Domin8 Pre-Workout will give you the boost to get the most from it.
Kettlebells: Why You Need Them!
Gain more strength and power with Kettlebells! Check out this one of a kind Kettlebell Workout from Funk Roberts to really get the most of our your workouts and get those gains! Exclusively for Fitclub Members! Video included!
Don't Neglect Your Traps!
Sponsored by PVL: Discover the missing piece in your fitness regiment to really excel at your goals and push you to the next level. Use these three exercises as well as PVL's Domin8 preworkout to DOMINIATE your own physique.
Get the Glutes You've Been Dreaming Of
You want to make the most of your workouts -- do so with this hot and insightful guide that will show you what it takes to get the glutes that you have been dreaming of -- and all the reasons that you should be doing it.
Everything You Need To Know About Metabolic Resistance Training
In the final installment of our Metabolic Resistance Training series we are finally going to take everything that we've already learned, and show you what the benefits of Metabolic Resistance Training are, pulling it all together to get those fat burning, muscle gaining results for you.