NUTRITION

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Is Beer... Healthy?

Is Beer... Healthy?

There might just be more value to that pint that you drink in the evening beyond the percieved savour of your sanity after a long day of work. Find out the beer nutrition facts!
Avoid the Sodium to Avoid the Bloat

Avoid the Sodium to Avoid the Bloat

Have you been feeling bloated lately? Well, it might have something to do with the amount of sodium you've been eating. Check out these hacks to lower your sodium intake and hopefully lesson that bloated feeling (As well as improve your overall heart health!)
Should You Be Eating the Banana Peel?

Should You Be Eating the Banana Peel?

There has been a recent trend in cooking that has seen the banana peel used in a variety of ways, from mixing into sugar cookies, to an added texture to a sandwich. Maybe you should be trying it for yourself?

FITNESS

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Does Order Matter In Your Workout?

Does Order Matter In Your Workout?

You have a goal in mind; you know what day it is and which workouts will help define that body part. Does the order of those workouts matter? Click to find out.
Does Spot Training Really Work? 

Does Spot Training Really Work? 

Can you train away your love handles just by focusing on crunches? The answer might not be as promising as you'd hope for, but click to find out!
Which Muscle Is the Strongest?

Which Muscle Is the Strongest?

Our body is full of hundreds of muscles, and we spend a lot of time working them out and defining them. However, how much do you really know about your muscles? Here is a run down of some muscle facts so that you can be more aware of how your body is working.

LIFESTYLE

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HF Winner Alexia Monardo Donates $1000 to Mental Health

HF Winner Alexia Monardo Donates $1000 to Mental Health

Mental Health is important; it is an essential part of our health that until recently we haven't taken care of. We are proud to support Alexia Monardo and the Canadian Mental Health Association in their mission to raise money and help the mental health of Canadians from coast to coast to coast.
Only 10% Succeed?

Only 10% Succeed?

What, exactly, is the success rate of dieting, and dieting alone? You'll be surprised to realize that it's pretty low. If you feel like you fall into this category, don't fret. Just read on and find out how to reverse your "misfortune" and get back on track!

Laughter Really Is the Best Medicine?

Laughter Really Is the Best Medicine?

There are a lot of old wives tales that tout this or that for various ailments, but should we actually believe them? We won't go so far as saying THAT, but new research from the University of Queensland might just show that there can still be some benefits from at least a few of them. Laughter, is after all, the best medicine. Isn't it?

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⭐Full access to every issue of Inside Fitness Magazine (over 20,000 pages)

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