News
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Your Competition Suit Cheat Sheet

By Rachel Debling While exact specifications will vary for each federation, here is your look at who needs to wear what, care of Colleen McConnell of The…

Training
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9 Moves For Arms That Won’t Quit

By Rachel Debling Photos Of Frank Sepe By Arsenik Studios Inc.  At Bev Francis Powerhouse Gym, Syosset, New York These exercises are…