EXERCISE
Are You Sleeping on the Smith Machine?
Find out with our staff writer Tim Rigby why you shouldn't be sleeping on the versatile workout enhancer that is the Smith Machine. Whether you're looking to do a deadlift, squats, or bench press, this machine will enable you do to so along with so many others.
Don't Waste Your Biceps and Triceps
We've got the tips you need to make the most of your workout and make sure that you aren't wasting your time on exercises that aren't going to achieve the goals that you're looking for.
Become Your Own Champion
We sit down with Femsport Athletic Founder to talk about the future of the competition, and just what it means to her.
18 Things You Might Not Have Known About Sports in Canada
18 Things You Might Not Have Known About Sports in Canada
