EXERCISE
Does Spot Training Really Work?
Can you train away your love handles just by focusing on crunches? The answer might not be as promising as you'd hope for, but click to find out!
Are You Thinking About Your Feet Enough?
I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the studio hid little. Keeping my center of gravity low, and determined to fit in with the dancers half my age, I tensed and released my limbs and core in tandem with the old-school, angry beats. As our stomping shook the polished plywood, I glanced at my reflection and almost stopped in my tracks: my steps were flimsy, almost timid.
