EXERCISE
Fitness Tips for Shift Workers: Maintaining a Healthy Lifestyle Amidst Irregular Schedules
Shift work, or irregular working schedules can make fitness difficult to incorporate into your lifestyle. Not only is your sleep schedule impacted by your rotating shifts, but the time that you have to eat well or exercise often feels deminished. Vic Toffan has a host of advice, tips and areas to focus on to help you stay fit and healthy, even with your chaotic, shift schedule.
