EXERCISE
Create Your Own Fitness Creed To Keep you Fighting Fit
Discover how to reset your mindest and develop your own personal creed with Fitness Coach Sandra Sorgini! You will learn how to dig deep and really focus in on what you want -- enabling you to get the most out of your life.
How Good Is Brisk Walking As An Exercise?
With all the talk of BIG GAINS, hitting our BIG goals, and murdering those calories with a high octain HIIT session, we often miss the benefits of more subtle and easier exercise right in front of us. In this article by Pamela Foster, we explore the benefits walking can have for you.
Your Hourglass Physique in 4 Simple Steps
We all want that hourglass figure, because we all want to put our best self forward -- the good news is that there are four simple steps that you can take to get that result. Let Sara Frenza tell you what they are, and why even though they're simply, no one said easy! You gotta put in the work to see the results you want.
Have You Heard of Hope Molecules?
In this article by Lucie Ritchie, she explains what Hope Molecules are and how research shows you can use them to improve your overall health.
Six Steps to Successful Summer Fat Loss
Summer is around the corner and you want to make sure that you're summer body ready -- well Cory Grenz has the tips that you need to ensure that you get the results that you're looking for.
Fast-Track Your Fat Loss: 5 Simple Strategies
Summer is coming and you want to loose a few pounds and look your best. Sara Frenza has given us the five tips that you need to hear in order to put yourself in the best position to do that and live your best life!
