EXERCISE
5 Mistakes That Slowed Down My Transformation
Laura Soulios shares the 5 mistakes that she made early on in her own transformation with the hopes to help you not make the same ones, and instead see the progress that you're looking for!
Fast-Track Your Fat Loss: 5 Simple Strategies
Summer is coming and you want to loose a few pounds and look your best. Sara Frenza has given us the five tips that you need to hear in order to put yourself in the best position to do that and live your best life!
Why Are You Falling off the "Bandwagon"?
How many times have you started working on a goal - be it eat healthier, workout more or just stop going to that McDonalds on the corner when you have a bad day - and then found yourself falling off from that goal one, two, three months later? We're going to break down how you're setting yourself up for failure, and even better, how to fix it!
