6 Keys To Building Muscle After 35 - insidefitnessmag.com

6 Keys To Building Muscle After 35

Are you getting older, and concerned about your ability to build muscle now that you're body's officially in "decline"? Don't worry about it any longer. Mike Over is here to give you his 5 tips to help you build muscle!
4 Keys to Weight Training for Fat Loss - insidefitnessmag.com

4 Keys to Weight Training for Fat Loss

So you're trying to loose weight -- have you thought about weight training? Here we break down why weight training might be the route that you need to go and how you should go about doing it. Don't forget to supplement from companies such as PVL to ensure you get the results that you're looking for.
The 5 Commandments of Super Strength - insidefitnessmag.com

The 5 Commandments of Super Strength

Are you getting the most from your workouts? Is your strength soaring or plateauing uselessly? Well, if you answered the second one, fear not. We've got 5 tips that you need to change your trajectory and impress your friends in no time.
Everything You Need To Know About Metabolic Resistance Training - insidefitnessmag.com

Everything You Need To Know About Metabolic Resistance Training

In the final installment of our Metabolic Resistance Training series we are finally going to take everything that we've already learned, and show you what the benefits of Metabolic Resistance Training are, pulling it all together to get those fat burning, muscle gaining results for you.
Can You Build Muscle and Burn Body Fat? - insidefitnessmag.com

Can You Build Muscle and Burn Body Fat?

You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.
Get The Ultimate Six Pack! - insidefitnessmag.com

Get The Ultimate Six Pack!

Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined mindset, but most of all his shredded midsection.

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