EXERCISE
Feed the Creed HIITPLAY Boxing Workout
Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
5 Crucial Rules to Getting Ripped Abs
Stop listening to the "Every Man" at they gym and instead listen to Funk Roberts as he tells you the five crucial rules that you need to really see the results you are looking for in your goals for killer abs.
Create Your Own Fitness Creed To Keep you Fighting Fit
Discover how to reset your mindest and develop your own personal creed with Fitness Coach Sandra Sorgini! You will learn how to dig deep and really focus in on what you want -- enabling you to get the most out of your life.
How To Maximize Your Gains Using Proper Record Keeping
Stop wasting your potential! Learn how to keep a proper log of your workouts and make the most of your time! Full record keeping will give you a complete picture of your progress and let you better know where you need to adapt and improve!
Blast Fat with this at Home 20 Minute Circuit Training Workout
Blast the fat with this exclusive three day a week workout!
