EXERCISE
This Muscle Needs Attention Too
Do you spend enough time focusing on your calves when you're working out? Well, Nicole Arseneau has broken down all the reasons that you should, from the causes of calf pain, to exercises, and beyond.
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
Killer Kettlebells!
Strength, core and balance are important to consider for fighters. Funk Roberts is here to tell you why Kettlebells are what you're looking for to achieve all of those things!
25 Minutes of Weightlifting is All You Need
Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
