EXERCISE
Improve Your Body Composition with Muscular Endurance Workout
What is the best way to improve your body composition? You might be surprised to hear that cardio is not that list. Have you tried a Muscular Endurance Workout? If you said no, well we're going to ask you why not? Funk Roberts has broken down why a Muscular Endurance Workout is for you, and then given you a workout with video, that'll get you those gains you're looking for!
The Seated Cable Row - Done Differently
Today on Tim's Tips we explore the seated cable row and the method and grips that you should consider using to get the results that you are looking for to really get the results that you've been looking for.
Your Hourglass Physique in 4 Simple Steps
We all want that hourglass figure, because we all want to put our best self forward -- the good news is that there are four simple steps that you can take to get that result. Let Sara Frenza tell you what they are, and why even though they're simply, no one said easy! You gotta put in the work to see the results you want.
Beyond The Bodily Benefits
Anyone who exercises regularly, and pays attention to the affects afterwards, can state that there is definitely a link between physical health and mental health -- however, how many of us fully understand the extent of it? In his books, Functional Training for the Mind and Trust the Grind, Jeremy Bhandri explores these connections, and the science behind it. In this exclusive preview, he gives you an introduction to those topics.
