5 Simple Ways to Eat Better at Home - insidefitnessmag.com

Written by Julie Germaine

Whether you want to lose weight, maintain your current size, build muscle, or just optimize your health before the warm weather returns, your diet is ultimately going to decide your success. Here are my top five tips to boost the nutritional content of your foods without doing a complete lifestyle overhaul.

  1. Choose whole grain foods, such as multi-grain breads, whole wheat pastas, and brown rice over the white, processed versions.
  2. Eat more eggs, especially for breakfast or before bed. More protein is always beneficial for your health and eggs offer you a complete protein that your body can effectively use. Eating more protein helps develop and maintain lean tissues, which increases your metabolism naturally.
  3. Whether cooking for yourself or ordering delivery, choose dishes that are baked or roasted rather than grilled or fried.
  4. Eat more fruit – and choose these over sweets when you are snacky! Fruit is nature’s candy, and there are so many varieties and flavours to choose from, you should really never get tired of them.
  5. Love the crunch of chips at night? I hear you! Instead of this fatty, high calorie trap, make light popcorn (and don’t add too much butter). You will save yourself 200 calories per 100 g serving with this simple swap.

I would love to help you achieve your fitness goals! Please visit my website for information on my virtual personal training and nutrition programs, including my 30-Day VIP Fat Loss Challenge and one-on-one live video workouts! www.juliegermaine.com

Coach Julie Germaine; NASM Certified Nutrition Coach, NFLC Registered Personal Trainer, 2x International Pro Fitness Champion. She has helped tens of thousands of men and women improve their health since 2005. Improve your health with coach Julie: juliegermaine.com or book a FREE DIET CONSULT today: www.calendly.com/juliegermaine Julie Germaine is an NFLA-registered personal trainer and prenatal fitness expert, and an NASM-certified nutrition specialist
Would you like to lose 2” from your waistline in the next 30 Days? Join my VIP Fat Loss Challenge! Secure your spot asap – limited space available. Visit: www.calendly.com/juliegermaine or email info@juliegermaine.com
She is also a world-class fitness champion who has been featured in and contributed to numerous fitness, fashion, and lifestyle magazines and other media.
Germaine published her first book, "The 90-Day Weight Training Plan," in fall 2020, and her health-related cookbook releases in March 2021. Germaine also offers a virtual online body transformation program called Sweat with Julie.
Her passion for bodybuilding began early, when she self-educated to start lifting at age 17. Today, her mission is helping men and women around the world lose weight, build muscle, and achieve better health.
· Facebook: www.facebook.com/juliegermainecom and www.facebook.com/sweatwithjulie
· Instagram: @julie.germaine and @sweatwithjulie
· Twitter: @julie_germaine
· YouTube Channel: www.youtube.com/juliegermaine
· Snapchat: @juliegermaine
Clean eatingFat lossFitnessGood eatingHealthHealthy eatingMeal planningNutritionStrengthWeight loss

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