NUTRITION
5 Warning Signs It’s Time to Lay Off the Diet
Think a break from dieting will derail all your hard work? No way. A break can actually help you reach your fitness goals—faster. So, check out these 5 important clues your body is ready to hit pause!
3 Reasons Why Your Body Always Craves Carbs
Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.
Discover the Anti-Inflammatory Power of Polyphenols, Natural Plant Compounds
Find out everything you need to know about polyphenol. What it is, where you can find it and why you should be including it in your diet. Nicole Arseneau gives you the complete lowdown.
5 Simple Ways to Eat Better at Home
How can you eat better at home? Well the answer comes down to building new habits, creating new "cravings" and having alternatives in place so you know what to do when you're feeling "snacky". Julie Germaine gives you her five favourite tips for eating healthy at home.
Hydration: The Key to Unlocking Your Fitness Potential
Do you struggle with knowing if you're drinking enough water? Maybe you mean to, but you have a hard time remembering to do so once life gets busy? While that's where technology such as Water H comes in to help. See if this is a product that could be for you.
5 Simple Ways to Eat Better at Home
Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.
How To Choose The Best Diet For You
It can be difficult to know what diet is right for you, especially when you do not understand the differences between two diets. In this article, we explore the differences between the Mediterranean diet and the DASH diet, providing examples of each before suggesting what goals each are suitable for, whether that be losing weight or overall health.
Are You Missing Out on Broad Beans?
What are broad beans? Why is everyone talking about them? Should I be adding broad beans into my diet? If these are all questions that you have asked yourself, then you're in the right place. We're going to give you the broad bean lowdown, and help you find out why they're right for you.
5 Secrets to Avoiding Bloating
Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!