NUTRITION
Have You Heard About Good Bacteria?
When you hear bacteria you automatically think of one word: bad. However, what if we told you that when it comes to your gut, there can be good bacteria too? And in fact that bacteria might even be more important than the bad one! Click here to read more about maximizing your gut health, which leads to your overall health!
New Truths about Body Mass Index!
Recent studies in China have shown that "Lower" isn't always better when it comes to BMI. Read further for the full conclusions about the factors of exercise and eating on BMI results.
An Apple A Day Keeps the Doctor Away?
Ever wonder where the phrase "An Apple a Day" originated from? And whether it holds any sort of truth? Can an apple a day really keep the doctor away? Well, it might not be spot on, but click here to find out!
Should You Be Re-Thinking Your Food & Drink?
Do you know your training inside and out, yet fall short when it comes to nutrition? Do you try your hardest to eat a nutritious diet, but feel like the rules of the game are always changing? Here's a quick cheat sheet of some trends to keep in mind while trying to change up your nutrition game.
Try This Amazing Jerk Chicken
Looking to try something new for dinner? Tired of the same old same old and want to bring the flavour? Then you're going to want to try this flavourful, and delicious Jerk Chicken Recipe
Stop Cutting Food Out Of Your Diet!
Are you tired of unsustainable fad diets? Are you finally just looking how to eat healthy which will, in the end, help you lose weight fast? Then stop cutting things out of your diet, and instead learn how to eat balanced.
Meal Prep Like A Boss
Coach Sara Frenza reveals how to absolutely nail your body transformation goals by meal prepping; with these 7 insider tips, not only will you be meal prepping like a pro, but you'll l earn the real secret: It's actually super simple!
Hack Your Nutrition with... Asparagus?
Asparagus is a highly beneficial prebiotic food that can be utilized for its many various functional properties.
Get Thick Lush Hair With This Diet
We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know is that hair growth and health starts with your diet. Here are some nutrient dense and vitamin packed foods to throw into your diet if you are experiencing some hair loss or looking to get some additional growth and improve your overall hair health.