NUTRITION

You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.

It's a right of passage when you're young: You gotta drink and you gotta party or are you really living? However, what are the consequences of this sociality implication? It is true that you're only young once, but that might not amount to much if you're experiencing drinking induced health problems as early as your 20s and 30s.

We wouldn't go so far as to say that saturated fats are good for you, but we were all taught as children that there can be goodness in everything -- even saturated fats. Read on to find out what exactly a diet high in saturated fats might just be able to offer you.

There might just be more value to that pint that you drink in the evening beyond the percieved savour of your sanity after a long day of work. Find out the beer nutrition facts!

There has been a recent trend in cooking that has seen the banana peel used in a variety of ways, from mixing into sugar cookies, to an added texture to a sandwich. Maybe you should be trying it for yourself?

Did you head out for the night with some friends, living it up like you used to in your 20s, and find yourself suffering terribly the next day? Well, here's a few reasons why it might at least SEEM like your hangover gets worse the older that you get.

Thinking about turning Vegetarian? There are a lot of great reasons and motivations for doing this, from moral to health. However, before you make the change, you may want to hear the findings from this report published in the journal BioMed Central Medicine.