NUTRITION
5 Secrets to Avoiding Bloating
Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!
Want More Energy Today? Drink The Right Amount of Water.
You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.
Why You Should Be Eating Tomatoes!
You might just be missing out on helping out your gut health, which will help your overall health, if you've been taking a pass on tomatoes.
Everything You Need to Know about Gluten-Free Weight Loss
Gluten-Free diets have become very trendy as of late. There are lots of reasons to remove gluten from your diet, and many people have seen positive affects from doing so, however you should understand what you are doing before you remove anything from your diet. We breakdown what gluten and going gluten-free means for you.
When & What Should You Eat to Maximize Training?
You work hard. You want your diet to compliment your exercise, not hinder it. We've got your timed nutrition and training guide to help you maximize your efforts and get the most out of both your food and your training.
Have You Heard About Good Bacteria?
When you hear bacteria you automatically think of one word: bad. However, what if we told you that when it comes to your gut, there can be good bacteria too? And in fact that bacteria might even be more important than the bad one! Click here to read more about maximizing your gut health, which leads to your overall health!
New Truths about Body Mass Index!
Recent studies in China have shown that "Lower" isn't always better when it comes to BMI. Read further for the full conclusions about the factors of exercise and eating on BMI results.
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
