Should You Be Re-Thinking Your Food & Drink? - insidefitnessmag.com

Should You Be Re-Thinking Your Food & Drink?

Do you know your training inside and out, yet fall short when it comes to nutrition? Do you try your hardest to eat a nutritious diet, but feel like the rules of the game are always changing? Here's a quick cheat sheet of some trends to keep in mind while trying to change up your nutrition game.