NUTRITION
Want More Energy Today? Drink The Right Amount of Water.
You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.
The 5 Most Nutritious Winter Veggies
Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.
How Can You Find "Food Freedom" & Still Stay "On Track"?
Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.
When & What Should You Eat to Maximize Training?
You work hard. You want your diet to compliment your exercise, not hinder it. We've got your timed nutrition and training guide to help you maximize your efforts and get the most out of both your food and your training.