How Can You Find "Food Freedom" & Still Stay "On Track"? - insidefitnessmag.com

How Can You Find "Food Freedom" & Still Stay "On Track"?

Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.