Apple Cinnamon Protein Smoothie -
Written by Sandy Vanna Punia

Who doesn't want fall in a cup? Try out this delicious and sweet smoothie recipe that's also packed with protein to ensure that you're ready for any day, no matter how crisp the weather is.


1/2 cup apples, chopped (equivalent to half a large apple)
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk (sub: cashew, oat, skim milk)
1/4 cup plain nonfat Greek yogurt (optional)
2 tbsp old fashioned oats
1 tsp vanilla extract
2 pitted dates
1 tsp cinnamon
3-5 ice cubes
cinnamon sugar or your favorite topping (optional)


    1. Combine all ingredients in blender.
    2. Optional: top with cinnamon sugar, whipped cream or your favorite fun topping.
    Serving: 1smoothie, 20 ounces
    Calories: 244kcal
    Carbohydrates: 32g
    Protein: 30g
    Fat: 4g
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