The Ultimate Low-Carb Vanilla Protein Pancakes -
Written by Julie Germaine|
Serves 2


1 scoop vanilla protein powder
1 scoop almond flower
2 eggs
½ cup skim milk
1 tsp coconut oil


  1. In a bowl, use a power blender to mix together all ingredients (except for the coconut oil) until mixture thickens slightly.
  2. Heat coconut oil in a large non-stick pan.
  3. Pour in half recipe (or amount of mixture to create pancakes of desired size).
  4. Cook 5 minutes each side (flipping carefully once with a large spatula).
  5. Top with diced strawberries and sugar-free maple syrup, and enjoy! Can be refrigerated and reheated for use later too.
Per ½ Recipe
Calories 302
Carbs 7g
Fat 20g
Protein 24g
Coach Julie Germaine is a NFLA-certified registered personal trainer, competitive fitness expert and prenatal trainer, and a NASM-certified nutrition specialist. She is also a fit mom and a 2x world-class fitness champion who has been featured in and contributed to numerous fitness, fashion, and lifestyle magazines and other media. She has loved helping men and women lose belly fat and maintain inspiring body transformations as a virtual coach since 2005.
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