Written by Tamika Robinson
Photo by Jonathan Ybema on Unsplash
As the summer heats up, staying hydrated and maintaining a healthy diet is crucial. What better way to do so than with a refreshing summer salad? Not only are these refreshing summer salads packed with nutrients, but they also help to replenish lost fluids from being out in the hot sun and are packed with protein to maintain your gains and keep you energized! Let's explore the benefits of salads and enjoy three deliciously hydrating salad recipes.
Due to its ingredients: spinach, iceberg lettuce, cucumbers, watermelon, and other fruits, you may add, salads are high in water content, Thus, making salads an excellent choice for maintaining hydration levels (Don't forget to drink your water). Furthermore, salads are often low in calories and are rich in essential vitamins, minerals, and antioxidants, promoting overall health.
Adding protein to your salad is smart for those seeking a well-rounded meal and maintaining their summer gains. Protein is essential for muscle growth, tissue repair and contributes to overall satiety. Incorporating protein-rich ingredients like grilled chicken, shrimp, and tofu is an easy way to create a balanced and fulfilling salad that will keep you feeling full and nourished throughout your hot summer day.
Now, for the best part, let's dive into three easy and delicious summer salad recipes that will make your taste buds dance while keeping you hydrated and full!
Minty Melon Chicken Salad
Ingredients:
-2 cups mixed salad greens
1 cup grilled chicken breast, sliced
2 cups cubed watermelon
½ cup crumbled goat cheese
¼ cup mint leaves
¼ cup balsamic vinaigrette
Directions:
- In a large bowl, combine the salad greens, grilled chicken, watermelon cubes, goat cheese, and mint leaves.
- Drizzle the balsamic vinaigrette dressing over the salad and toss to combine.
- Serve immediately and enjoy the refreshing blend of summer flavors!
Blue Strawberry Fields Salad
Ingredients:
2 cups mixed salad greens
1 cup grilled chicken breast, sliced
1 cup sliced strawberries
½ cup crumbled feta cheese
¼ cup candied walnuts
¾ cup blueberries
¼ cup balsamic vinaigrette
Directions:
- In a large bowl, combine the salad greens, grilled chicken, strawberries, feta cheese, candied walnuts, and blueberries.
- Drizzle the balsamic vinaigrette dressing over the salad and toss to combine.
- Serve immediately and enjoy the refreshing blend of summer flavors!
A Shrimpy Mango Salad
Ingredients:
2 cups mixed salad greens
5 oz shrimp, deveined large
1 medium mango, diced
½ avocado, diced
1tbsp olive oil
1 tsp chili powder
¼ cup balsamic vinaigrette
1tbsp coconut flakes
2 tbsp fresh lime juice
Directions:
- Heat one tablespoon olive oil in a skillet over medium-high heat. Coat shrimp with chili powder and toss to coat. Add shrimp to skillet and fry for two to three minutes on each side until shrimp turns pink, opaque, and curls. Remove from pan and let cool.
- Combine mixed salad, diced mango, diced avocado, and shrimp.
- Then drizzle the balsamic vinaigrette dressing over and toss.
- Top with coconut flakes and lime juice, and enjoy.
Embrace this summer season with these nutritious and satisfying salads that will leave you feeling refreshed and energized!