Gold Standard 100% Whey - Protein Bark Recipe -
Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp - Coconut oil Instructions: 1. Use the *double boiler method to melt chocolate and coconut oil. 2. Once melted, stir in protein powder, mix well and pour into your mold. I used a small ice cube tray. 3. Freeze until firm. Double Boiler Method: 1. Fill pot about 1/4 full with water and bring to a boil. 2. Reduce the heat to a simmer and fit the bowl into the pot. The bottom of the bowl should not reach the water (at least 2″ to 3″ space between the bowl and water is optimal) Per serving: Calories: 200 Fat (g):16 Carb (g): 8 Protein (g): 6
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