RECIPES

Are you bored of the high protein, healthy meals that you started the year with? Are you looking for new recipe that inspire excitement? That are just something different than what you've been eating for three months already? Then we've got the recipes from Julie Germaine for you.

Take the stress out of the morning with this overnight oat recipe from Sandy Punia. Quick, easy and flavourful it is going to become a favourite time and time again.

Wow everyone you know with these decadently delicious protein pancakes from Sandy Punia. This quick and easy recipe will become a go-to for everyday. Loaded with great flavours and of course, your favourite protein powder it'll make for the best start to your day, everyday.

Whether it's for an after workout kick or a midday snack, this flavourful smoothie recipe with bold flavours like blueberry and rhubarb, is sure to satisfy. Load it with your favourite brand of whey and collagen and reap all of the rewards from this highly nutritious treat.

Keep summer going longer with this warm, flavourful tropically smoothie. This recipe will bring all of the flavour and nutrition that you are looking for. Add in your favourite protein powder for an extra kick!

You've heard about the Mango and it's great nutritional properties, chalk full of vitamins such as magnesium and potassium, both of which are great for relieving blood pressure, now try this sweet "tropical" fruit in a smooth, spicy smoothie recipe. Combine it with your favourite whey protein powder for the ultimate fitness shake.

This ultimate summer shake recipe brings all of the flavour with quick and easy ingredients. It is the must have smoothie of the season.

Blueberries are full of antioxidants and nutrients, making them a key player when it comes to creating a healthy diet; if you're looking for a quick way to get a loaded pack, nutritious snack into your diet, then look no further than this Blueberry Delight Smoothie.

Shake It Up: Lemon Tart Smoothie