Post-Workout Smoothie: Berry Delight

Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with antioxidants and phytochemicals, and they’re fantastic whether they’re fresh or frozen. Ingredients (Serves 1) 1 scoop vanilla protein powder 1/4 cup frozen mixed berries 1/4 cup red currants 1/2 cup orange juice 1/2 cup water 3 mint leaves 5 ice cubes Directions: Combine all of your ingredients in a blender and pulse for 30 to 40 seconds, or until smooth. Quick Tip: Red currants rarely come to mind when putting together a smoothie, but these tart little berries are packed with fibre, vitamin C, and potassium. Nutritional Information Per Serving: 219 calories 22 g protein 27 g carbs 3 g fat