SUPPLEMENTS

Should you be using supplements? What are the benefits for supplements? Why should I be adding supplements to my diet? Are supplements bad for me? These are all valid questions and we try to take a in depth look at these questions and provide you the answer in a comprehensive overview of what supplements are, why someone might need them and why someone else might not.

Why Matthew Smith feels that Nutraphase is for him.

Don't forget to keep things natural with PVL's new Natural Series. PVL has changed their Performance Series to their new Natural Series -- ensuring that you get the same great products with a new sleek and even greater focus on top of the line quality.

What is the difference between Whey Protein Concentrate and Whey Protein Isolate? How do I know the right one for me? Well, Julie Germaine has given you some tips to help make that decision easier.

TikTok is great for many things -- however it shouldn't replace genuine fitness science! Along with Pure Vita Labs (PVL) we look at the dangers of following along with "TikTok Science" and breaking down what you should really know about BCAAs and proper supplementation.

This week on our Old School Supplement breakdown we explore Champion Nutrition!

Learn to run like CFL Running Back Daniel Adeboboye, with PVL's Creatine X8. Sandra Soringi breaks down the Creatine breakdown and why it's the supplement you're going to want to get on your team today!

Fitness expert Julie Germaine takes a moment to answer your questions, today about Pre-Workouts. Find out what they are, what they do and whether you need them or not! If you have more questions, click here to grab her email and send her a message to ask for yourself!

How much to you really know about BCAAs? We know that when the internet hype gets going it can often be difficult to tell the difference between hype and fact -- that's why we've gotten James Grage to break down some of the common points about BCAAs and dig into where the facts really are.