Inside Fitness Weekly
Inside Fitness Weekly
The best of Canada's fitness magazine in one email: a story worth your time, a few useful picks from training, supplements and nutrition, and a gem from 20 years of print.
- Every Thursday morning
- A 5-minute read
- Free
- Unsubscribe in one click
What's inside every issue
Four parts, always in the same order, so you know where to look.
A short note from Terry Frendo, publisher of Inside Fitness, on what matters this week.
One strong story, picked by our editors, worth five minutes of your time.
A few useful picks from training, supplements and nutrition. No fluff.
A gem from more than 100 print issues, with the issue and page to find it.
See issue No. 1
Scroll the sample to see exactly what lands in your inbox.
- Lead: Canada's strength gap, and what coaches can do about it
- Training: stuck on a plateau? How to break through
- Supplements: why protein is the foundation
- Nutrition: hack your weight loss with biology
- From the archive: the myth of targeted fat loss (issue #46)
Rather read right now?
Issue #45 is free for everyone, cover to cover, in your browser. No email needed.
Every Thursday morning, Eastern time. One email a week.
Nothing. Inside Fitness Weekly is free.
Now and then, for big moments like the Hot & Fit 100. They never replace the Thursday issue.
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