EXERCISE
Home Workouts: Effective Routines Without Equipment
Home fitness and workouts aren't just a relict from 2020. While the gyms are open and are still a great options for a workout, home workout routines are here to stay! Here's some reasons why home workouts might even be the better option for you, and working to ensure that you are using them effectively.
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve a great purpose in your booty building routine, we wanted to show you some exercises you may have never seen before!
