EXERCISE
Feed the Creed HIITPLAY Boxing Workout
Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!
5 Mistakes That Slowed Down My Transformation
Laura Soulios shares the 5 mistakes that she made early on in her own transformation with the hopes to help you not make the same ones, and instead see the progress that you're looking for!
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
3 Underrated Keys to 6 pack Abs:
Travis Hansen gives you some tips on how to get those abs you've been looking for.
5 Crucial Rules to Getting Ripped Abs
Stop listening to the "Every Man" at they gym and instead listen to Funk Roberts as he tells you the five crucial rules that you need to really see the results you are looking for in your goals for killer abs.
Create Your Own Fitness Creed To Keep you Fighting Fit
Discover how to reset your mindest and develop your own personal creed with Fitness Coach Sandra Sorgini! You will learn how to dig deep and really focus in on what you want -- enabling you to get the most out of your life.
