LIFESTYLE

If you're starting your own business, as many fitness professionals do, how you are going to market yourself is crucial. Podcasts are one of the leading ways to create more leads, conversation and buzz about your business, highlighting to a wide audience what you have to offer. James Patrick explains the best way for you to get started tapping that potential.

If you've survived your twenties in one piece, it's more than likely that you've suffered from a hangover at least once in your life. As the summer progresses and we enjoy ourselves on patios and BBQs the looming threat of a hangover might seem to be ever present on the horizon. We break down what exactly causes a hangover, and some tips to if not avoid it, make it more bearable.

Why the Mental Health of Top Performing Athletes Is Even More Vulnerable

Post-Workout Recovery Tips for Beginners

Three Creative Solutions to Staying Fit During Covid-19

If exercising isn’t enough, try audio journaling to de-stress and improve your mental health

7 Natural Ways to Treat Knee Pain at Home

Fitness Motivation: How to Get It, Keep It, and Spread It

Ten Tiny Steps to Create A Fitness Habit