LIFESTYLE
Do You Fight Like A Girl?
Do you fight like a girl? Alicia Reitz is here to tell you why that answer should be a resounding YES. Pulling on her background in Brazilian Jiu Jitsu, and how hit's affected her life, Alicia explores the hazards women face in the world, and how to best develop the tool kit to defend themselves if they need to.
Coaching Clients for a Growth Mindset
The clients of fitness coaches put a lot of trust in them. Therefore coaches have a lot of responsibility to do right by their clients. Nina Wilder breaks down what a Growth Mindset is, why a client might need it and how to best implement it. Get your clients on the path to success with a steady growth mindset.
How To Use Your Beliefs, Goals and Motivations to Achieve Success
How many times have you set a vague goal for yourself, only to find that youre stumbling quickly out of the metaphorical starting blocks? Gregory Damian has broken down how you can set yourself SMART goals, and use positive mindset to help achieve them.
If You Want Something Work For It!
You've heard it said before and I a sure you'll hear it again: despite all of the "lifehacks" out there, there is not way to sneak around the ultimate way to achieve your goals: hard, steady work. If you want to see rewards, then you're going to have to put in the work to do it. We give you a look at one way to put in the hours and achieve your goals, the first time.
Fitness Motivation: How to Get It, Keep It, and Spread It
Fitness Motivation: How to Get It, Keep It, and Spread It
