Get Thick Lush Hair With This Diet - insidefitnessmag.com

Get Thick Lush Hair With This Diet

We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know is that hair growth and health starts with your diet. Here are some nutrient dense and vitamin packed foods to throw into your diet if you are experiencing some hair loss or looking to get some additional growth and improve your overall hair health.