RECIPES

You've heard about the Mango and it's great nutritional properties, chalk full of vitamins such as magnesium and potassium, both of which are great for relieving blood pressure, now try this sweet "tropical" fruit in a smooth, spicy smoothie recipe. Combine it with your favourite whey protein powder for the ultimate fitness shake.

Serve up fresh, unqiue summer flavours with this quick and easy home-made ice cream recipe. No machine needed!

Mix & Match