Six Steps to Successful Summer Fat Loss - insidefitnessmag.com

Six Steps to Successful Summer Fat Loss

Summer is around the corner and you want to make sure that you're summer body ready -- well Cory Grenz has the tips that you need to ensure that you get the results that you're looking for.
Fast-Track Your Fat Loss: 5 Simple Strategies - insidefitnessmag.com

Fast-Track Your Fat Loss: 5 Simple Strategies

Summer is coming and you want to loose a few pounds and look your best. Sara Frenza has given us the five tips that you need to hear in order to put yourself in the best position to do that and live your best life!
How to Handle Clients with Aggressive Goals - insidefitnessmag.com

How to Handle Clients with Aggressive Goals

Being a trainer comes with a lot of difficult ground that needs to be covered. There is a constant balance between what your client thinks they want, and what they really need. With the help of Nina Wilder, we have given you a guide on how to strike a balance between healthy and goal, particularly with those clients who really want to "go all out" and "see results fast".
Get the Hourglass Figure You've Been Dreaming Of! - insidefitnessmag.com

Get the Hourglass Figure You've Been Dreaming Of!

The hourglass figure has been a dream for many for as long as we've known how to envy; here's a killer workout from Sara Frenza that's sure to show you how to get that figure without hours and hours of work.
Does Spot Training Really Work?  - insidefitnessmag.com

Does Spot Training Really Work? 

Can you train away your love handles just by focusing on crunches? The answer might not be as promising as you'd hope for, but click to find out!
Everything You Need To Know About Metabolic Resistance Training - insidefitnessmag.com

Everything You Need To Know About Metabolic Resistance Training

In the final installment of our Metabolic Resistance Training series we are finally going to take everything that we've already learned, and show you what the benefits of Metabolic Resistance Training are, pulling it all together to get those fat burning, muscle gaining results for you.

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